Fitness and Dance

Fitness and Dance Fitness and dance prefers mostly the female part of the population of our planet. It helps to keep yourself in great shape and look slim and toned at any age and situation. Dancing useful for everybody. Even expectant mothers can afford this kind of sport.

dance species on earth huge amount, probably, as many, number and nationalities of our planet. The most beautiful and exciting for many is ballroom dancing. the embodiment of grace, passion, beauty and love. Every movement makes sigh with delight. Each step is like the beating of the heart. There are ballroom dancing, as a separate sport - ballroom dancing. The competitions are held all over the world, and few people remain indifferent to them.

Recently, the most popular are modern and street dance. They are gaining momentum among the young. About them shoot films, stories and write books. Many dance schools teach this art at the highest level. schools exist with world names and titles.

Yet another area of ​​modern dance can be considered a break. Its origin he takes from the poor neighborhoods, where blacks lived and live. At first glance, spinning on the floor is very easy and simple. But in fact, it requires a lot of physical training, and is achieved by exhausting and regular training.

Fitness is the type of training, implying an extensive set of exercises. It is suitable for people, who want to lose weight and keep your figure in shape.

Fitness has many varieties: step - aerobics, Pilates, and many others. Classes are held both outdoors, and in sports halls on mats. Help dealing with special instructors and coaches. They are selected for each individual program and follow the course of training.

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