Морепродукты с овощами на гриле

Морепродукты с овощами на гриле

Меню пикника должно быть разнообразным и вкусным. And in order, to once again to please and surprise your colleagues, intending to organize a visiting company picnic, try to make a meal on the proposed prescription. Seafood with grilled vegetables - a Mediterranean cuisine, but all the foods and spices can now be found on supermarket shelves.


The dish is more related to diet, но, Nevertheless, , ideal for even the most "meat" for the country trip in the menu. To make it, we need the following products: set of sea cocktail (mussels, squid, octopus, shrimp and mussels in oil solution, vacuum-packed 0,5 kg), separately buy peeled and ready-to-cook mussels - 0,4 kg. Vegetables - for 2-3 pieces of sweet pepper, tomatoes, Luke, 100 ml of soy sauce and olive oil, Provencal herbs and spices - to taste, fresh arugula and lemon juice - to decorate and serving.

Marinate foods are best the day before the departure of the nature. In a small bowl, combine the bulk of mussels and sea cocktail, add chopped large tomatoes sliced, colorful bell peppers and onions, spice. The contents pour soy sauce and olive oil. Product mix thoroughly. Bowl close food wrap and send in the refrigerator until morning.

For seafood picnic should be in store dry white wine, and several white sauces.


Seafood with grilled vegetables cooked very quickly. In the Mediterranean coast restaurant dishes are prepared in large cast iron skillet. At a picnic, you can bake the seafood mix in a food foil, folded in several layers so, to tender mussels or squid is not burnt. Top necessarily sprinkle with herbs.

Seafood with vegetables on grile1

Before, how to fry a product sure to check, Do not open fire coals give. If so - extinguish it. On the grid in the pocket of food foil with vegetables baked seafood no more 15 minutes. Then laid out on a dish, decorated with lettuce and arugula, is sprayed with lemon juice.

Bon Appetit!!!



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